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	<title>Cooking at 40</title>
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	<link>http://www.cookingat40.com/cookbook</link>
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	<lastBuildDate>Tue, 03 Jan 2012 05:25:09 +0000</lastBuildDate>
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			<item>
		<title>Day 9 &#8211; Don&#8217;t be a backseat driver</title>
		<link>http://www.cookingat40.com/cookbook/the-man-who-loved-to-talk/</link>
		<comments>http://www.cookingat40.com/cookbook/the-man-who-loved-to-talk/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 05:07:29 +0000</pubDate>
		<dc:creator>agrace</dc:creator>
				<category><![CDATA[365-Days of Kindness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grandfather]]></category>
		<category><![CDATA[kindness]]></category>

		<guid isPermaLink="false">http://www.cookingat40.com/cookbook/?p=218</guid>
		<description><![CDATA[A Perfect Driving Companion I think there is kindness in not being a backseat driver. I try to bite my tongue when my hubby is behind the wheel but there are times when this does not work and an argument ensues. This week, however, I am making a diligent effort to be a kind  &#8211; [...]]]></description>
			<content:encoded><![CDATA[<h3>A Perfect Driving Companion</h3>
<p>I think there is kindness in <em>not</em> being a backseat driver. I try to bite my tongue when my hubby is behind the wheel but there are times when this does not work and an argument ensues. This week, however, I am making a diligent effort to be a kind  &#8211; and quiet &#8211; passenger.</p>
<p>In turn, I&#8217;d like to thank to all the kind souls who held their tongues while I was behind the wheel &#8211; thank you.</p>
<p>Although I can no longer thank my grandfather in person, I will send a shout out to him for his kindness &#8211; and patience &#8211; in teaching me to drive. He was my designated adult. Mom was too nervous with me behind the wheel and my dad had given up on me learning the rules of the road. So there was Grandpa, recuperating from a surgery, and patiently riding shotgun with me.</p>
<p>Looking back on it now, I can’t think of a more dreadful way to recuperate. Stuck in the passenger seat of a yellow Volkswagon Rabbit with a surly teenager and her newly minted learner&#8217;s permit.</p>
<p>He never complained about my driving skills though. <img class="alignright size-medium wp-image-219" title="Grandpa Bacon" src="http://www.cookingat40.com/cookbook/wp-content/uploads/2010/08/grandpabacon-300x244.jpg" alt="" width="300" height="244" />Not even when I pressed hard on the gas pedal to back out of a parking space only to realize I was not in reverse. Not even when car tires weaved on and off the dirt road. And he stayed silent while I continued to adjust cassette tapes while circling around the same streets, trying to determine how many times I could drive past my boyfriend’s house without his family noticing. Grandpa never said a word.</p>
<p>Perhaps after all he had been through with his surgery he thought,<em> if it’s going to end now, it might as well end right here in a little yellow diesel rabbit driven by my granddaughter</em>.</p>
<p>Through all of this, somehow, I managed to get to my driver’s license. Even more remarkable my grandfather continued to ride with me. Perhaps he was indeed my perfect driving companion.<!-- PHP 5.x --></p>
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		<title>Day 8 &#8211; Support your library</title>
		<link>http://www.cookingat40.com/cookbook/day-8-support-your-library/</link>
		<comments>http://www.cookingat40.com/cookbook/day-8-support-your-library/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:06:56 +0000</pubDate>
		<dc:creator>agrace</dc:creator>
				<category><![CDATA[365-Days of Kindness]]></category>
		<category><![CDATA[365-Day]]></category>
		<category><![CDATA[library]]></category>

		<guid isPermaLink="false">http://www.cookingat40.com/cookbook/?p=646</guid>
		<description><![CDATA[Became a friend of the local library today, showing my support by becoming a member. The library also encourages showing support by contacting our government representatives to let them know how much we value the services provided by the library in order for funding to continue at the local and state level.]]></description>
			<content:encoded><![CDATA[<p>Became a friend of the local library today, showing my support by becoming a member. The library also encourages showing support by contacting our government representatives to let them know how much we value the services provided by the library in order for funding to continue at the local and state level. </p>
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		<title>Day 7 &#8211; Read a recipe for family stew</title>
		<link>http://www.cookingat40.com/cookbook/family-stew/</link>
		<comments>http://www.cookingat40.com/cookbook/family-stew/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 05:52:18 +0000</pubDate>
		<dc:creator>agrace</dc:creator>
				<category><![CDATA[365-Days of Kindness]]></category>
		<category><![CDATA[365-Day]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[poem]]></category>

		<guid isPermaLink="false">http://www.cookingat40.com/cookbook/?p=301</guid>
		<description><![CDATA[Family is warm, messy and unpredictable at times, just like stew. Try to make it just to your taste only to find out it changes the longer things simmer and never quite turns out the way you expect. Yet it is family nonetheless &#8211; genes united, faith intertwined. Acceptance and kindness for who we do [...]]]></description>
			<content:encoded><![CDATA[<p>Family is warm, messy and unpredictable at times, just like stew. Try to make it just to your taste only to find out it changes the longer things simmer and never quite turns out the way you expect. </p>
<p>Yet it is family nonetheless &#8211; genes united, faith intertwined. Acceptance and kindness for who we do become may be the secret ingredient to a much better family stew.</p>
<h3>A Recipe for Family Stew</h3>
<blockquote>
<ul>
<li>Take 1 large pot. Mix together assorted sizes, shapes, and temperaments of Mom and Dad.
<li>Add children gradually with care and love.
<li>Sprinkle on dreams, encouragement, patience, honesty, and pride.
<li>Stir in work, friends, pets, schools, life&#8217;s ups and downs, picnics, parents, grandparents, brothers, sisters, nuts and bolts.<img class="alignright size-full wp-image-322" title="Family Stew Cookingat40" src="http://www.cookingat40.com/cookbook/wp-content/uploads/2009/09/caleb_cake_waldorf-150x150.jpg" alt="" width="150" height="150" />
<li>Don&#8217;t forget some craziness, kisses, hugs, fanny pats, and more patience, tooth faries, Santa Claus, angels, witches, gremlins, and goblins.
<li>Take a large scoop of luck, an abundance of energy; keep blending constantly with all the other ingredients.
<li>Bring to a boil &#8211; then simmer for 20 or more years over a very moderate flame.</li>
</ul>
<p>If the stew becomes too thick after 15 years or so, turn off the heat (teen years); stew can turn unpredictable at this time.</p>
<p>All stews are original and need generous amounts of imagination, fortitude, and tolerance to keep from turning rancid.</p>
<p>The magic of this incredible stew is that after 50 years the aroma still lingers and the pot never empties, although the flavor may vary, depending on tastes, preference, and seasonings. </p>
<p><em>Bon Appetit!</em></p>
</blockquote>
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		<title>Day 6 &#8211; Give poetry</title>
		<link>http://www.cookingat40.com/cookbook/day-6-give-poetry/</link>
		<comments>http://www.cookingat40.com/cookbook/day-6-give-poetry/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 06:12:42 +0000</pubDate>
		<dc:creator>agrace</dc:creator>
				<category><![CDATA[365-Days of Kindness]]></category>
		<category><![CDATA[365-Day]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[poems]]></category>

		<guid isPermaLink="false">http://www.cookingat40.com/cookbook/?p=682</guid>
		<description><![CDATA[DH fell asleep downstairs last night so this morning I gave him the following poem: Insomnia I missed you this morning it was like sleeping without my sheet even though the quilt was pulled up to my chin &#160; there was no warmth no heat against my back no breath against my temple nothing that [...]]]></description>
			<content:encoded><![CDATA[<p>DH fell asleep downstairs last night so this morning I gave him the following poem:</p>
<p><strong>Insomnia</strong></p>
<blockquote><p>I missed you this morning</p>
<p>it was like</p>
<p>sleeping without my sheet</p>
<p>even though</p>
<p>the quilt was pulled up to my chin</p>
<p>&nbsp;</p>
<p>there was no warmth</p>
<p>no heat against</p>
<p>my back</p>
<p>no breath against</p>
<p>my temple</p>
<p>nothing that wasn&#8217;t</p>
<p>my own</p>
<p>I was shivering and I never realized how lonely</p>
<p>I could be</p>
<p>by myself</p></blockquote>
<p>&nbsp;</p>
<p>- By Christina Morales</p>
<p>&nbsp;<!-- PHP 5.x --></p>
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		<title>Day 5 &#8211; Sharing kindness in San Francisco</title>
		<link>http://www.cookingat40.com/cookbook/after-15-years-city-by-the-bay-changed-little/</link>
		<comments>http://www.cookingat40.com/cookbook/after-15-years-city-by-the-bay-changed-little/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:56:36 +0000</pubDate>
		<dc:creator>agrace</dc:creator>
				<category><![CDATA[365-Days of Kindness]]></category>
		<category><![CDATA[homeless]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[random acts]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://www.cookingat40.com/cookbook/?p=348</guid>
		<description><![CDATA[I went back to San Francisco last year, 15 years later, to the first city I lived in. This was a place where opportunities for kindness were around every corner &#8211; from the strangers I met who took me in as a roommate, to the friend I made who showed me the joy that can [...]]]></description>
			<content:encoded><![CDATA[<p>I went back to San Francisco last year, 15 years later, to the first city I lived in. This was a place where opportunities for kindness were around every corner &#8211; from the strangers I met who took me in as a roommate, to the friend I made who showed me the joy that can come from giving to a homeless person on Christmas Eve, to the people on those Muni bus rides &#8211; perfect strangers giving seats and smiles to the elderly who came on board.</p>
<p>
<a href='http://www.cookingat40.com/cookbook/after-15-years-city-by-the-bay-changed-little/alcatraz-from-coit-tower/' title='alcatraz from coit tower'><img width="150" height="150" src="http://www.cookingat40.com/cookbook/wp-content/uploads/2010/09/alcatraz-from-coit-tower-150x150.jpg" class="attachment-thumbnail" alt="alcatraz from coit tower" title="alcatraz from coit tower" /></a>
<a href='http://www.cookingat40.com/cookbook/after-15-years-city-by-the-bay-changed-little/great-golden-gate-pix/' title='great golden gate pix'><img width="150" height="150" src="http://www.cookingat40.com/cookbook/wp-content/uploads/2010/09/great-golden-gate-pix-150x150.jpg" class="attachment-thumbnail" alt="great golden gate pix" title="great golden gate pix" /></a>
<a href='http://www.cookingat40.com/cookbook/after-15-years-city-by-the-bay-changed-little/cute-dog-hanging-out-in-san-francisco/' title='cute dog hanging out in san francisco'><img width="150" height="150" src="http://www.cookingat40.com/cookbook/wp-content/uploads/2010/09/cute-dog-hanging-out-in-san-francisco-e1285003459171-150x150.jpg" class="attachment-thumbnail" alt="cute dog hanging out in san francisco" title="cute dog hanging out in san francisco" /></a>
<a href='http://www.cookingat40.com/cookbook/after-15-years-city-by-the-bay-changed-little/made-it-across-the-golden-gate-bridge/' title='made it across the golden gate bridge'><img width="150" height="150" src="http://www.cookingat40.com/cookbook/wp-content/uploads/2010/09/made-it-across-the-golden-gate-bridge-150x150.jpg" class="attachment-thumbnail" alt="made it across the golden gate bridge" title="made it across the golden gate bridge" /></a>
<a href='http://www.cookingat40.com/cookbook/after-15-years-city-by-the-bay-changed-little/goldengate-fog/' title='goldengate fog'><img width="150" height="150" src="http://www.cookingat40.com/cookbook/wp-content/uploads/2010/09/goldengate-fog-150x150.jpg" class="attachment-thumbnail" alt="goldengate fog" title="goldengate fog" /></a>
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		<title>Day 4 &#8211; Wear a paper clip</title>
		<link>http://www.cookingat40.com/cookbook/day-4-paper-clips/</link>
		<comments>http://www.cookingat40.com/cookbook/day-4-paper-clips/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 15:30:03 +0000</pubDate>
		<dc:creator>agrace</dc:creator>
				<category><![CDATA[365-Days of Kindness]]></category>
		<category><![CDATA[365-Day]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[paper clips]]></category>
		<category><![CDATA[paperclips]]></category>
		<category><![CDATA[tolerance]]></category>

		<guid isPermaLink="false">http://www.cookingat40.com/cookbook/?p=582</guid>
		<description><![CDATA[&#8220;We will never look at a paper clip the same way again&#8221; Piles of multicolored, plastic-coated paperclips are scattered throughout my kitchen drawer &#8211; pink, lime green, yellow, triangular and circular shaped. As I get a head start on my New Year&#8217;s resolution to declutter, I am feeling much like this quote at the end [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><strong>&#8220;We will never look at a paper clip the same way again&#8221; </strong><img class="alignright size-full wp-image-584" title="paper-clips" src="http://www.cookingat40.com/cookbook/wp-content/uploads/2011/12/paper-clips.jpg" alt="" width="128" height="128" /></p></blockquote>
<p>Piles of multicolored, plastic-coated paperclips are scattered throughout my kitchen drawer &#8211; pink, lime green, yellow, triangular and circular shaped. As I get a head start on my New Year&#8217;s resolution to declutter, I am feeling much like this quote at the end of the Paper Clips documentary. I will never look at these paper clips the same way again.</p>
<p>The reason: Watching the paperclip project unfold at a Whitewell, TN middle school put the magnitude of the Holocaust into a whole new perspective. For those who have not seen it, this remarkable class attempted to collect over 6 million paper clips each representing the number of Jews killed by Nazis during the Holocaust. Their efforts went well beyond 6 million paper clips and showed us all how tolerance can be a lesson embraced by any part of the world, even a mostly homogenic southern town.</p>
<p>So I am now at my desk posting to my blog, but today I am wearing a paperclip. This momento attached to my shirt is my way of remembering those who have lost their lives because of their beliefs.</p>
<p>Although the paper clip drive in Whitewell, TN may long be over, there are still many ways to support tolerance and remember victims of the Holocaust, including wearing your paper clip during <a href="http://www.ushmm.org/remembrance/dor/resources/details.php?content=2011" target="_blank">Holocaust Remembrance week</a>. Another way is to write to your mayor or governor urging them to sign a proclamation declaring Holocaust Remembrance Week. You can also show your support for the following pledge found on the <a href="http://www.paperclipcampaign.com/activities.asp" target="_blank">PaperClip Campaign</a> site by reposting it on your site:</p>
<blockquote><p><em>I believe that&#8230;</em><br />
<em> every person has worth as an individual</em><br />
<em> every person is entitled to dignity and respect</em><br />
<em> every hate crime or act of prejudice, discrimination, or bigotry causes damage</em><br />
<em> the victims of hate crimes, including acts of terrorism, deserve to be remembered</em><br />
<em> our troops serving in war deserve our support</em></p>
<p><em>Therefore, from this day forward, I will do my part to promote equality and solidarity and to denounce hate crimes, prejudice, and discrimination.</em></p>
<p><em>I will treat all people with dignity and respect and will encourage Americans to &#8220;bind together&#8221; for this purpose.</em></p></blockquote>
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		<title>Day 3 &#8211;  Accept the &#8220;I&#8221; in kindness</title>
		<link>http://www.cookingat40.com/cookbook/day-3-there-is-an-i-in-kindness/</link>
		<comments>http://www.cookingat40.com/cookbook/day-3-there-is-an-i-in-kindness/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:39:11 +0000</pubDate>
		<dc:creator>agrace</dc:creator>
				<category><![CDATA[365-Days of Kindness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://www.cookingat40.com/cookbook/?p=621</guid>
		<description><![CDATA[When I started thinking about &#8220;kindness&#8221;, I thought about the act of being friendly, generous and considerate to others. But what about being kind to oneself? Part of this 365-day journey is realizing that there is an &#8220;I&#8221; in kindness. It is just as important to do good onto oneself as it is to others. [...]]]></description>
			<content:encoded><![CDATA[<p>When I started thinking about &#8220;kindness&#8221;, I thought about the act of being friendly, generous and considerate to others. But what about being kind to oneself? Part of this 365-day journey is realizing that there is an &#8220;I&#8221; in kindness. It is just as important to do good onto oneself as it is to others. Being good to oneself does not mean splurging on an item we can not afford, or partying all night with friends. The &#8220;I&#8221; in kindness revolves around making choices that are good for one&#8217;s body, mind and soul such as practicing a new exercise, taking a class, going to church or finding time for contemplation.</p>
<p>Surprisingly, I used to believe this time was &#8220;selfish&#8221;. I would grit my teeth when a coworker with 3 kids would talk about going to her Pilates class three times a week thinking, &#8220;how can she find the time? that&#8217;s selfish.&#8221; Crazy, right? If my husband said he was looking into taking an evening class at a local college, my first comments to him would be, &#8220;Are you sure you have the time to study? What if I have to work late that night? Who will watch the kids?&#8221;. Great support, huh? Boy was I was wrong.</p>
<p>I am changing my way of thinking about what kindness means for oneself. I have developed my list of ways that I will show &#8220;k&#8221;I&#8221;ndness&#8221; (which I will share with my husband so maybe he too will write his own &#8220;k&#8221;I&#8221;ndness&#8221; list):</p>
<ol>
<li>Practice yoga</li>
<li>Learn how to knit</li>
<li>Take French classes</li>
<li>Long walks at least 4 times a week</li>
<li>Write</li>
<li>Drink just 1 cup of coffee a day</li>
<li>Give up diet soda</li>
<li>Go to church</li>
<li>Eat more veggies</li>
<li>Meditate daily</li>
</ol>
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		<title>Day 2 &#8211; Share lyrics with a loved one</title>
		<link>http://www.cookingat40.com/cookbook/lyrics-for-my-son/</link>
		<comments>http://www.cookingat40.com/cookbook/lyrics-for-my-son/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 21:30:48 +0000</pubDate>
		<dc:creator>agrace</dc:creator>
				<category><![CDATA[365-Days of Kindness]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[sons]]></category>

		<guid isPermaLink="false">http://www.cookingat40.com/cookbook/?p=544</guid>
		<description><![CDATA[In my son&#8217;s 2nd grade class, we celebrated Mother&#8217;s Day listening to a beautiful song with some very special lyrics. The children were then asked to &#8220;circle a phrase in the song and illustrate how it can apply to your life&#8221;. Can you guess what line my son picked below? Today I am taking his [...]]]></description>
			<content:encoded><![CDATA[<p>In my son&#8217;s 2nd grade class, we celebrated Mother&#8217;s Day listening to a beautiful song with some very special lyrics. The children were then asked to &#8220;circle a phrase in the song and illustrate how it can apply to your life&#8221;. Can you guess what line my son picked below?  Today I am taking his teacher&#8217;s act of kindness on Mother&#8217;s Day to choose a lyric for both my sons to let them know what my wish is for them as they grow up. </p>
<p>I encourage anyone looking to share a small act of kindness to find lyrics (or even write your own) to share with someone you care about and let them know why the song is so meaningful. <img class="alignright size-medium wp-image-545" title="I hope you dance" src="http://www.cookingat40.com/cookbook/wp-content/uploads/2011/12/IMG_1180-300x224.jpg" alt="" width="300" height="224" /></p>
<h3>I hope you dance</h3>
<p>I hope you never lose your sense of wonder.</p>
<p>You get your fill to eat, but always keep that hunger.</p>
<p>May you never take a single breath for granted.</p>
<p>God forbid love ever leave you empty handed.</p>
<p><strong>I hope you still feel small when you stand beside the ocean.</strong></p>
<p>Whenever one door closes, I hope one more opens.</p>
<p>Promise me you&#8217;ll give faith a fighting chance. And when you get the choice to sit out or dance, I hope you dance!</p>
<p><strong>I hope you never fear those mountains in the distance.</strong></p>
<p>Never settle for the path of least resistance.</p>
<p>Living might be taking chances but they&#8217;re worth taking.</p>
<p>Loving might be a mistake but it&#8217;s worth making.</p>
<p>Give the heavens up above more than a passing glance.</p>
<p>And if you get the chance to sit it out or to dance&#8230;</p>
<p>Don&#8217;t let some heck-bent heart leave you bitter.</p>
<p>When you come close to selling out reconsider.</p>
<p>Time is a wheel in constant motion always rolling us along.</p>
<p><strong>Tell me who wants to look back on their years and wonder where those years have gone.</strong></p>
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		<title>Day 1 &#8211; Become a layaway angel</title>
		<link>http://www.cookingat40.com/cookbook/day-1-my-first-act-of-kindness/</link>
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		<pubDate>Sun, 25 Dec 2011 15:26:42 +0000</pubDate>
		<dc:creator>agrace</dc:creator>
				<category><![CDATA[365-Days of Kindness]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[layaway Angel]]></category>

		<guid isPermaLink="false">http://www.cookingat40.com/cookbook/?p=517</guid>
		<description><![CDATA[Becoming a Layaway Angel I first heard about &#8220;Layaway Angels&#8221; this year in our local paper. These acts of kindness have been happening here, and all around the US, with people going into department stores and paying off the layaway balances of complete strangers. My son and I decided to do this as well. We [...]]]></description>
			<content:encoded><![CDATA[<h3>Becoming a Layaway Angel</h3>
<p><img class="alignright size-medium wp-image-533" title="Christmas Layaway Angel - Cookingat40" src="http://www.cookingat40.com/cookbook/wp-content/uploads/2011/12/P1010045-300x225.jpg" alt="" width="300" height="225" /></p>
<p>I first heard about &#8220;Layaway Angels&#8221; this year in our local paper. These acts of kindness have been happening here, and all around the US, with people going into department stores and paying off the layaway balances of complete strangers.</p>
<p>My son and I decided to do this as well. We went into a local Kmart and asked if there was a layaway balance due for toys that we could pay off. We obviously were not the first ones to make this request as the clerk had a list of amounts due already written down. We found one account with an outstanding balance in our budget range who (the family had already made two payments towards the layaway). We paid off the balance due right then and there and, I have to admit, this was probably one of the easiest acts of kindness I have ever done.</p>
<p>I left the store appreciating that there would be no expectation of a thank you in return &#8211; just a belief that a parent or grandparent somewhere will sleep a little easier tonight knowing their child&#8217;s gift is under the tree and they have a little extra money in their pocket this holiday.</p>
<p>Here are some other stories, including the article that got me inspired, of Layaway Angels spreading joy this season:</p>
<p><a href="http://articles.mcall.com/2011-12-22/news/mc-allentown-kmart-secret-santa-20111222_1_layaway-secret-santas-kmart-customers" target="_blank">Secret Santas: Anonymous people are paying off strangers&#8217; layaway accounts at Kmarts</a><br />
<a href="http://www.kpho.com/story/16390647/valley-grandmother-benefits-from-layaway-angel" target="_blank">Valley Grandmother touched by layaway angel</a><br />
<a href="http://www.kentucky.com/2011/12/22/2002358/layaway-angel-stops-in-central.html" target="_blank">Layaway angel stops in Central KY pays off balances at Kmart and WalMart</a><br />
<a href="http://www.pennlive.com/midstate/index.ssf/2011/12/layaway_angels_rally_to_help_s.html">Layaway Angels rally to help strangers</a><!-- PHP 5.x --></p>
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		<title>About 365-Day Project</title>
		<link>http://www.cookingat40.com/cookbook/about-365-day-project/</link>
		<comments>http://www.cookingat40.com/cookbook/about-365-day-project/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 14:14:57 +0000</pubDate>
		<dc:creator>agrace</dc:creator>
				<category><![CDATA[About 365-Day Project]]></category>
		<category><![CDATA[365-Day]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[project]]></category>

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		<description><![CDATA[Everyday we wake up, we get out of bed and we have a chance to make things better. We get this chance to change our perspective on the world, our friends, family, strangers and even on ourselves &#8211; and to become kinder. Even in the midst of great trials, we have this opportunity to make [...]]]></description>
			<content:encoded><![CDATA[<p>Everyday we wake up, we get out of bed and we have a chance to make things better. We get this chance to change our perspective on the world, our friends, family, strangers and even on ourselves &#8211; and to become kinder. Even in the midst of great trials, we have this opportunity to make the world a better place through our kindness.</p>
<p><strong>A Year of Kindness</strong></p>
<p>It is Christmas 2011 and I am beginning a 365-day journey, &#8220;a year of kindness&#8221;, which I will share with you through this blog and hopefully with others who will join me as well. My hope is to journal an act of kindness each day so others can see how easy it to make things better, even without a lot of time or money.</p>
<p>My inspiration for a year of kindness has come from so many different stories, it is impossible to begin to chronicle what has led me down this path. However, Dacher Keltner&#8217;s writing about jen science has been a powerful source of inspiration. Jen (the Confucian principle of kindness, humanity, and respect between people) is used by Keltner to illustrate a jen ratio. In a jen ratio, being kind and doing good works is counter balanced as a numerator against what is bad in your life (denominator).</p>
<p>The following paragraph from Keltner&#8217;s book &#8220;Born to Be Good: The Science of a Meaningful Life&#8221; really spurned me forward on this 365-day project:<a href="http://www.amazon.com/gp/product/039306512X/ref=as_li_qf_sp_asin_il?ie=UTF8&amp;tag=wwwgracemedia-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=039306512X"><img class="alignright" style="border: 0pt none;" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=039306512X&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=wwwgracemedia-20&amp;ServiceVersion=20070822" alt="" width="105" height="160" border="0" /></a></p>
<blockquote><p>For the individual, new studies are finding that a high jen ratio, a devotion to bringing the good in others to completion, is the path to the meaningful life. <strong>Engaging in five acts of kindness a week—donating blood, buying a friend a sundae, giving money to someone in need—elevates personal well-being in lasting ways.</strong> Spending twenty dollars on someone else (or giving it to charity) leads to greater boosts in happiness than spending that money on oneself (even though most people think that spending money on themselves would be the surer route to happiness). When pitted against one another in competitive economic games, cooperators and those who forgive selfish partners fare better than competitors in terms of economic outcome. New neuroscience suggests we are wired for jen: When we give to others, or act cooperatively, reward centers of the brain (the nucleus accumbens, a region dense with dopamine receptors) hums with activity. Giving may enhance self-interest more than receiving.</p></blockquote>
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<p>I will continue to chronicle other stories which have motivated me forward with this quest to do kind acts, and also want to share with you the &#8220;Kindness Thought Bubble&#8221; &#8211; a video collaboration from <a href="http://www.ThoughtBubble.org">www.ThoughtBubble.org</a> and writer Amy Krouse Rosenthal.</p>
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